Ergonomic Office Chairs Help Prevent Injury, Back Pain and RSI’s in the Workplace

Back Pain and Carpal Tunnel Syndrome are some of the most common work-related injuries costing businesses money every year. These injuries are often caused by ordinary tasks at work such as sitting in an office chair, repetitive motion or heavy lifting. When applying ergonomic office chair principles in the workplace, these problems can be prevented. Ergonomics in the office, or as easily stated, the study of the workplace as it relates to the worker can help provide a solution to these preventable injuries. Buying good office chairs and ergonomic furniture can help prevent Repetitive Stress Injuries as well as prevent back injury and help maintain a healthy back while at the office.

When starting a new ergonomic program in the office, the goal is to adapt the workplace to a specific user and their specific tasks at hand. How to position each workstation is dependent on the job description, required tasks and physical make up of the person performing the job. Typically people begin having back pain or sustain a back injury while on the job for quite some time and it normally takes quite some time for that same employee to start to realize how bad the injury is becoming in time to properly fix it.

An injury where no actual accident was involved, where the pain comes as a result of job activities and the requirements of the task is hard to catch in time to fix easily. Poor body mechanics (such as slouching in an office chair), prolonged activity without motion, repetitive motions for long periods of time, and fatigue are major factors contributing to these injuries. These injuries may occur from sitting in an office chair or using the desk and computer keyboard at the wrong heights allowing for improper blood flow. All these things could be avoided simply by positioning the office chair and desk to the user and teaching proper posture in the chair.

Accidental injury usually results when an event which a person did not expect triggers an injury from that unexpected event. This is not so with most office and employee workers compensation injuries anymore. A growing number of these injuries being reported in the office do not involve an accident but rather the tolls that one takes on the body when sitting at a desk for the long hours required by most jobs these days. With good ergonomics and a little practice, these injuries can be avoided and productivity has been known to increase with the employees being more comfortable and in better overall body health to do the work at hand.

© 2007 Sit On This Ergonomics, LLC.

Author Bio:
Amy Pedersen
has worked in the Ergonomics and Office Furniture industry for over 10 years and is owner of Sit On This Ergonomics, an eBay PowerSeller Store, operating a number of ergonomic websites dedicated to Office Chairs and ergonomics.

Selling on eBay for the past 7 years, Amy is considered an expert in all things eBay and offers her services to people looking to sell on eBay on an ongoing basis. Accepting jobs, she specializes in eBay Store Website Design and eBay Logo Design for eBay Store Owners as well as classes, lectures, blogs and private tutoring sessions with clients on all aspects of selling and owning an eBay business. Please contact her for more information through her websites if interested.

eBay Wholesale Tips:
Author’s eBay Blog

Visit Our eBay Store:
Sit On This Ergo

Advertisements

2 responses to “Ergonomic Office Chairs Help Prevent Injury, Back Pain and RSI’s in the Workplace

  1. Pingback: Carnival of Small Business Issues (CoSBI) - Edition 31 : Atlantic Canada’s Small Business Blog - IQI Strategic Management Inc.

  2. If your on a budget and you can only afford to buy one ergonomic product, what you recommend? What is the most important item as far as overall body health. I have been researching and I know the basics: keyboard, monitor height, chair, and desk. I have $200 bucks to spend what do you suggest? I look forward to reading more of your ergonomic chair reviews.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s